I am a counsellor (BACP Registered Member) and yoga teacher (British Wheel of Yoga), offering individual and relationship counselling. My approach is bespoke to each client, depending on their goals, needs and preferences.
There can be many reasons as to why we may wish or not wish to work with a particular counsellor and so, before we commit to working together, I first offer a 15 minute free online consultation, which is an opportunity for us to meet virtually, for you to ask any questions that you may have and also for me to understand a little more about what is bringing you to counselling at this point in time.
Through my yoga training, I can offer wellbeing support through breathing awareness, simple seated stretches, meditation and relaxation techniques to complement our counselling work together and if desired.
These practices can be beneficial to many presenting issues such as stress, anxiety, or depression. They can help us to be more ‘present’ in our lives and bodies, which can be helpful when working through issues which may cause you to seek counselling.
Thank you for taking the time to visit my website and I wish you all the best for any counselling journey you may decide to embark on at this point, or in the future.
Here is a list of my qualifications, which as you will see are not all counselling related, but which I include here, in order to give a bit of background in terms of who I am as a person and my professional life history.
Counselling sessions can be held either face to face (in a space that is comfortable and private in our family home in Southwell, Nottingham), or online/over the telephone.
I offer a flexible set of slots over the week, including early mornings, daytimes, evenings and weekends, to accommodate different lifestyles and commitments.
Sessions last for 50 minutes and usually take place weekly. Cost for an individual client counselling session is £50 and cost for a relationship counselling session is £55.
Please contact me via email at firstname.lastname@example.org, with any questions or queries you might have.
©Helen Cupidon Counselling and Yoga
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